Life Balance

Tina Hou Marer - Terapi og rådgivning

Når værdifulde relationer skal styrkes

+ 45 40 25 07 66

Blog

Når "dampen går af kedlen"

Opslået d. 12. november 2014 kl. 13.15

Vi kender det alle sammen.Vi er top-gearet og super motiveret.


Vi går til 'projeket' med liv og sjæl og vi fyldes af energi og livslyst, som driver os mod målet. Det kan være at målet er at tabe sig, komme i form så vi kan løbe et marathon eller vinde golfklubbens årlige turnering. Det kan være at spare sammen til drømmeferien eller boligen, kæmpe for gode karakterer, og komme ind på drømmestudiet eller arbede hårdt for jobbet, som vi så inderligt brænder efter. "Projekterne" kan således have mange ansigter, men de har alle det til fælles, at de er målbare. Vi er fokuseret og vi går målrettet efter at projektet skal lykkes, og intet kan stoppe os.


Målet er nået, eller vi er tæt på, og hvad sker der så. Motivationen daler, energien forsvinder, fokus er der måske nok, men andre tanker får fat, og vi 'trækker' os selv ned med selvkritik og destruktive tanker. Vi slår os selv 'oveni' hovedet, bliver kede af det, ja måske endda vrede over, at vi ikke kan fastholde og blive i den positive cirkel. Hvorfor er det, at når vi har opnået vores mål, når vi virkelig er lykkes, at vi så ikke evner at holde fast? De ekstra kilo vi gerne ville tabe, de er væk, karaktererne som sikrer os adgang til drømmestudiet er i hus, formen er på plads og marathon er gennemført på den ønskede tid, kort sagt, vi er en succes.


Vi evner bare ikke at blive ved, målet er nået, og vi begynder at 'slappe af', vi lader 'luften sive ud af ballonen', og vi falder stille og roligt tilbage i de velkendte gamle mønstre. Sofaen trækker mere end løbeturen, de sunde madvarer lader vi blive i supermarkedet, og trangen til en lørdagskage vender tilbage, vi køber lige den ekstra bluse, selvom vi godt ved, at vi stadig skal spare, og jobbet, vi så gerne ville have, det viste sig ikke at være så spændende endda, eller måske bliver det for overvældende. Det er ikke fordi vi ikke er vedholdende eller stærke, men simpelthen fordi at vores vaner og livsmønstre ligger så dybt i os, at det tager tid at afkode noget, som vi har været hele livet om at lære.


Når vi skal lave om på vores vaner, vores måder at agere og reagere på, så må vi udvise barmhjertighed, tålmodighed og næstekærlighed. Vi må udvise samme empati og forståelse for os selv, som vi ville gøre det for vores nærmeste, og vi må forsøge ikke at fordømme os selv. Vi falder nemlig ikke tilbage i de gamle mønstre og vaner fordi vi er svage eller mangler karakterstyrke, men fordi det tager tid, tålmodighed og omsorg at afkode noget, som har været vores følgesvend igennem mange år. Det er vaner og livsmønstre som har haft en funktion, som har været vores måde at være i verden på, at overleve på. De har alle udfyldt huller i vores indre, som vi nu skal udfylde på anden vis, eller som vi måske er nødt til at kigge på, og arbejde med, for ikke at falde i.


Der skal mange forsøg til og for hvert forsøg bliver vi lidt stærkere i de nye livsvaner, vi kæmper med at tilegne os, så fortvivl ikke, men BLIV VED :)

Kategorier: Personlig udvikling

Skriv en kommentar

Hovsa!

Oops, you forgot something.

Hovsa!

De ord du har indtastet, matcher ikke den pågældende tekst. Prøv igen.

18571 kommentarer

Besvar кÑ?понÑ? Ñ?кидки вк
Kl. 19.09 E. 6. december 2022 
??? ?????????? ?? ??????? ?????? http://pinbuns.blogspot.com/2016/02/infographic-submission-post.h
tml mts ???????? ?? ?????? http://www.f150nation.com/members/larryscamn.html ????????? ????? ?? ?????? http://www.pengstys.com/home.php?mod=space&uid=83508 ?????? ?? ????????? ?????? ??? https://www.talkofrowlett.com/author/horacespini/

?????? ??????? ????? ? http://nataboa.blogspot.com/2009/07/tetra-ex-1200.html ??? ????? ???????? ?? ?????? http://chelyabinsk.eurooptic.ru/about/forum/user/8414/ ????????? ?????? ??? http://www.web-analitik.info/forum/user/173033/ ??????? ?????? ?? ??????? ????????? 2021

????????????? ????? ?? ??????????? ??????? ????? ?? ??????????? ?? ?????? ??????? http://www.ztsoftware.com/home.php?mod=space&uid=69460 huawei ????? ?? ?????? https://intecorp.ru/user/Jamessig/ ????? ?????? ??????

?????? ?????? ?? ?????? ?????????? http://masterzz.ru/showthread.php?tid=5507&pid=46096#pid46096 ?????????? ????? ? ?????? http://gamerbeach.com/forum/suggestion-box/278135-2-720 ?????? ?? ?????? ?????? https://forums.boogle.in/showthread.php?tid=62201&pid=410485#pid410485 ???? ?????? ???????? ?? ?????? http://www.odnopolchane.net/forum/member.php?u=237082

???????? ?????? ?? ?????????? http://onlineboxing.net/jforum/user/profile/167551.page ?????? ???????? ?? ?????? ?? ?????? http://divosvit.dn.ua/forum/member.php?action=profile&uid=228268 ??????? ? ????????????? ??????? https://slotfactory.com.au/mybb/member.php?action=profile&uid=376
1 ????????? ?????????????? ????? ? robots txt

????????? ?????? ????? https://thatkimberly.com/?p=3963 ??? ???????? ?????????? ????? http://netvoyne.ru/user/WalterVon/ ??? ???? ?????? ?? ????????? ?????? http://geekzor.free.fr/serenity/index.php?file=Members&op=detail&
autor=majesticalbum98 ?????? ??? ????????? ??????? ??????

?????? ?????? ?? ?????? ????? ???????? ?????? ?????? ????? ?????? ???????? ?? ?????? ?? ?????? http://kgti.kg/index.php?subaction=userinfo&user=roomytelegram81 ??? ???????? ?????????? ?????

?????? ?????????? ??????? http://rsdr.minzdravrso.ru/about/forum/pm/1/0/user68454/new/ ?????? ????? ?? ??????? http://forums.ggcorp.me/forum-67-1.html ?????????? ?????????? ????? ??????? https://metal-firms.biz.ua/wr_board/add.php ????????? ??? ??????? ????? ????????? http://lolibase.xyz/member.php?action=profile&uid=1376

??? ??????? ?????????? ?????????????? ??????? ????? http://circle-seal.com/__media__/js/netsoltrademark.php?d=raimane
.com/melbet-registration-bahrain-melbet-join-bonus-200-melbet-log
in-bahrain-melbet-bahrain-mirror-link-for-registration ?????? ???????? ?? ?????? 10 ????????? http://www.petsandpeople.org/__media__/js/netsoltrademark.php?d=b
rendfree.ru/blog/vyskazyvaniya_ob_aromatah_#comment_474955 ??????? ?? ??????? ????????????? ????? http://jesusvizquierdo.org/__media__/js/netsoltrademark.php?d=alb
ertopelle.it/index.php?option=com_easybookreloaded ?????? ?????? ?? ????????? ?????? http://www.littleurl.net/__media__/js/netsoltrademark.php?d=sital
ia.ru/communication/forum/user/14788/

https://www.europeanphotographers.eu/members/michaelneete/ https://anchor.fm/Admiralyacht0212 https://www.mixcloud.com/Cmtia0412/
Besvar RobertBog
Kl. 15.42 E. 6. december 2022 
Hi!
url=https://stromectolrf.top/ says...
non precription valtrex
great web site https://stromectolrf.top
Besvar Kevinsap
Kl. 9.44 E. 6. december 2022 
Besvar Ñ?Ñ?коÑ?иÑ?Ñ? индекÑ?аÑ?иÑ? Ñ?айÑ?а в гÑ?гл
Kl. 9.44 E. 6. december 2022 
?????? ?????? ?????? https://shantihearthospital.com/?p=30624 ???????? ?????? ?? ?????? 2022 http://san2-dey.blogspot.com/2011/07/airtel-free-calls-trick.html
???????? ????? ?? ?????? 2022 https://neozzle.com/user/profile/149784 ????????????? ????? ?? ??????????? ? ??????? ?????

?????? ????? ????? robots ??????? ???? ?? ?????????? ????????? ??????? ?? ?????? 2022 http://xn----7sbabaimf4c7aeruo.xn--p1ai/communication/forum/user/
57123/ ?????? ?????? ?? ?????? http://bbs.mujian170.com/home.php?mod=space&uid=189507

?????? ?? ????????? ?????? 2020 ???? ?????? ??? ??????? https://acmeawards.com/a-short-information-to-finding-one-of-the-
best-cricket-betting-websites-in-india/ ??????????? ?????? ?????? ????????? http://wiki.ecotelecom.ru/index.php?title=????????? ????????? ?????? ???????? ?????? ?????? ?????

????????????? ????? ?? ??????????? ??????? http://harakat.tj/user/Jeremydus/ ????????? ????? ?? ?????? http://visionprestigeforum.altervista.org/member.php?action=profi
le&uid=211929 ?????? ?? ????????? ?????? ??? https://7apk.ru/user/JeremyNualk/ ???????? ?????? ????????????? ?????? http://introsystems.ru/component/kunena/welcome-mat/15615-smotret
-film-dostat-nozhi-2-v-khoroshem-kachestve-hd-720-novinki

????????? ?? ??????? ?? ????? ?? ?????????? ?????????? ????? ??????? http://zmt.com.ua/index.php/component/kunena/user/19835-drykismet
9 ?????? ????? twitter https://radio-monitor.org/bbs/memberlist.php?mode=viewprofile&u=6
001 ???????? ?? ??????? ?????? ?????? 500

????????? ??? ???????? ????? http://clubefox.com/?p=7116 ????? ?? ?????? 10 ????????? ?????????????? ????? robots txt https://knigoed.net/user/TessieBrose/ ?????? ????????? ????? https://440hz.my/forums/users/danieljob/

?????? ????? ????????? ?????? http://www.ingenieursdudimanche.lagob.fr/doku.php?id=??????????? ????? 2500 ?????? ????????? ?????? ?? ?????? ???????? http://intextv.by/forum/user/39465/ ????? ?? ?????? ????? https://www.oakvillebasketball.com/paysafe-casino.html ?????? ????? ?????? ??? ??? http://www.tt25.ru/forum/user/29546/

??? ?? ?????? ?? ?????? http://www.10s-reut.ru/user/Jamesmab/ ?????? ?????????? ????? http://www.macgood.com/home.php?mod=space&uid=6830833 ?????????? ?????????? ????? ? google http://ru.monumentefunerare.md/index.php?subaction=userinfo&user=
JeremyGar ?????? ????? ???????? http://servers.org.ua/user/Jeremyvew/

?????? ????? ?? ?????????? ????????? http://lvpro.com.ua/bitrix/redirect.php?goto=http://build.co.ua/w
r_board/tools.php?event=profile&pname=Carroltub ???????? ????? ?? ?????? http://itaxpat.com/__media__/js/netsoltrademark.php?d=uceu-gaming
.de/users/750108/danielbuimb ?????? ????? ?? ????????? ?????? http://izbranoe.webcube.su/bitrix/rk.php?goto=http://russia3d.blo
gspot.com/2012/04/3d_20.html ?????? ?? ????????? http://google.cf/url?q=http://bengalinewspaper.info/member.php?ac
tion=profile&uid=4205

http://60557.ww.w.molifan.net/space-uid-1628765.html http://wood-info.biz.ua/wr_board/tools.phpevent=profile&pname=Mic
haelkag .:. ??????????????? ? ?????? https://volgograd-fc.ru/1xbet-zerkalo/ 1xbet https://tvoyaskala.com/user/bjanesscahvsay5473/
Besvar RobertBog
Kl. 9.31 E. 6. december 2022 
Hello!
url=https://stromectolrf.top/ says...
best place to buy valtrex online
excellent website https://stromectolrf.top
Besvar 1xbet акÑ?Ñ?алÑ?ное зеÑ?кало
Kl. 5.23 E. 6. december 2022 
1xbet ??????????? ???? 1xbet ?????????? ??????? ??????? 1xbet 1???? 1xbet ???? https://volgograd-fc.ru/1xbet-zerkalo/ ??????? 1xbet 1xbet ??????? ??????? 1xbet ??????? 1xbet ??????????? ??????? http://elektrostandard.net/bitrix/redirect.php?goto=http://volgog
rad-fc.ru/1xbet-zerkalo/ 1xbet ??????????? ???? 1???? 1xbet 1xbet ???????
Besvar Kevinsap
Kl. 4.45 E. 6. december 2022 
Besvar RobertBog
Kl. 3.28 E. 6. december 2022 
Hello!
url=https://stromectolrf.top/ says...
can i get valtrex
very good internet site https://stromectolrf.top
Besvar Hectorenven
Kl. 0.46 E. 6. december 2022 
url=https://xn--18-mlcpylcbdfbet.xn--p1ai/ipoteka says...
??????? ??? ????????????? ????
- ????????????? ???? ?? ??????? ???, ????????????? ????? ??? ???? ??????
Besvar 1xbet оÑ?иÑ?иалÑ?ное зеÑ?кало
Kl. 0.11 E. 6. december 2022 
1xbet ?????????? ??????? 1xbet 1xbet ??????????? ???? 1xbet 1xbet ???? https://volgograd-fc.ru/1xbet-zerkalo/ 1xbet ??????? 1xbet ???? ??????? 1xbet 1xbet ???? http://ww31.hfm-kenchan.com/__media__/js/netsoltrademark.php?d=vo
lgograd-fc.ru/1xbet-zerkalo/ 1xbet 1xbet ??????????? ???? 1xbet ??????? 1xbet ??????????? ???????
Besvar Hectorenven
Kl. 23.53 E. 5. december 2022 
url=https://xn--18-mlcpylcbdfbet.xn--p1ai/novosti/stroitelstvo-d
omov-iz-gazobloka-i-penobloka says...

????????????? ????? ?? ?????????? ???? ???
- ????????????? ???? ???? ???????, ????????????? ????? ?? ?????????? ??? ????
Besvar Williamagicy
Kl. 23.38 E. 5. december 2022 
url=https://www.donvard.ru/catalog/gidrostantsii/ says...
???????????? ??? ??????
- ???????????? ??? ??????, ?????? ????? ?????????????? ???????
Besvar беÑ?плаÑ?нÑ?й пÑ?огон Ñ?айÑ?а каÑ?алогам
Kl. 23.26 E. 5. december 2022 
casino ????????????? ????? ??????????? ???? ?????? ?? ?????? ???????? http://tara-info.biz.ua/wr_board/tools.php?event=profile&pname=ri
ghtfultutor95 ?????? ?????? ????????? https://expediters.co.ke/2013/06/26/marino-advances-to-citi-open-
quarterfinals-with-win-over-petkovic/ ????????? ?????? ?? ?????? http://l2help.lt/user/Stanleyamero/

robots ????????? ?????????? ???????? http://krasrec.ru/forum/user/102437/ ?????? ????????? ???? ?????????? ?????????? ??????? ????? http://glgsnw.com/home.php?mod=space&uid=624213 ??????? ?????? ?? ?????? 2022

????????? ??? ??????????? ?? ?????? 2020 ???????? ?????? ????? ?? ????? ????????? ??? ??? http://www.travellers-club.lviv.ua/site/index.php?option=com_k2&v
iew=itemlist&task=user&id=59 ?????? ????? ???????? http://www.odnopolchane.net/forum/member.php?u=311417 ??????? ?????????? ????? https://cadetmove.ru/index.php?subaction=userinfo&user=Murraytrie
m

?????? ?????? ?? ?????? https://yoo20.xyz/avail/showthread.php?tid=2&pid=30184#pid30184 ??? ???????? ?????? ????? ?? ????????? https://empireg.ru/user/Jeremyvop/ ????? ???? ???????? ?? ?????? http://www.whshs.com/forum.php?mod=post&action=newthread&fid=53 ??? ??????????? ?????? ?? ?????? http://xayalmuazzin.com/user/JeremyDeera/

?????? ?????? ??? ??? ????? ????? ?? ?????? ????? ?? ??????? ?????? http://board.repako.kz/tools.php?event=profile&pname=EdwardBix ?????? ?? ??????? ?????? http://svetmoll.ru/forum/user/83838/

??????????? ???? ??? ?????????? ??????????? ???????? ?????? ???? ???????? ?? ?????? 2022 ??????? https://club.7ya.ru/robertpekm/ ???? ????????? ?????? ?????? http://prcrb.minzdravrso.ru/about/forum/user/203907/ ???????? ????? ?? ??????

??????????? ?????? ?? ?????? ?????? ??????? http://bsbi.co.uk/Trusted-only-people/memberlist.php?mode=viewpro
file&u=7288&sid=72ec885fa8a6e05a0be91316b03f1218 ?????? ?? ????????? ????? ?????????? ???????? ?? ?????? ???????? http://photogeek.ru/blog/7032.html ??? ???? ????? ?? ?????? http://jobs.bezaat.com/member.php?u=161350&s=7834cd66f97d097f80f3
c7dcb2114341

?????????????? ?????? ????? http://auto-file.org/member.php?action=profile&uid=403557 ??? ???????? ?????????? ????? ???????? http://bbs.huazhoucn.com/space-uid-133854.html ????????? ??????? ????? http://h96375tu.bget.ru/member.php?action=profile&uid=77753 ?????????? ????? ????????? ?????? http://biosafe.tj/user/Jeremygep/

????????? ?????? ??? ??? http://vremex.ru/bitrix/redirect.php?goto=http://ameriniristorant
edipesce.com/2022/08/02/10000-drawing-within-the-pg-gentle-rumble
-promotion-from-1?bet/ ???????? ?????? ?????? ?? ?????? ?????? http://hassolutions.biz/__media__/js/netsoltrademark.php?d=ebun.n
ame/user/bdizzctexaxd961/ ?????? ?????? ????? ?? ????????? ????????? http://zakupkikomos.ru/bitrix/redirect.php?goto=http://jobs.bezaa
t.com/member.php?u=161614&s=1ce443ad50379f21074f4185091ad22f ????? ?????? ?? ????????? ?????? http://neuroimplanta.ru/bitrix/rk.php?goto=http://synthonia.com/i
ndex.php?option=com_k2&view=itemlist&task=user&id=607993

http://60557.ww.w.molifan.net/space-uid-1628765.html https://www.goodreads.com/user/show/159113076-insurance-for-craft
ers insurance for crafters (cmtia0412) - the united kingdom (0 books) https://ruisoon.com/space-uid-17075.html
Besvar Hectorenven
Kl. 22.43 E. 5. december 2022 
url=https://xn--18-mlcpylcbdfbet.xn--p1ai/katalog/kirpichnyie-do
ma/ says...

????????????? ???? ?? ??????? ???
- ????????????? ????? ??? ???? ??????? ??????, ????????????? ????? ?????? ????
Besvar RobertBog
Kl. 22.05 E. 5. december 2022 
Hi!
url=https://stromectolrf.top/ says...
valtrex medication
good internet site https://stromectolrf.top
Besvar GGDB
Kl. 20.18 E. 5. december 2022 
I simply wanted to write down a simple word to be able to say thanks to you for those splendid techniques you are posting at this website. My prolonged internet lookup has now been recognized with good concept to exchange with my co-workers. I would state that that we readers are truly fortunate to live in a fabulous place with many special professionals with very helpful opinions. I feel very much blessed to have seen your entire web site and look forward to so many more fun minutes reading here. Thank you once again for all the details.
GGDB http://www.goldengooseonsale.com
Besvar jordan 12
Kl. 20.17 E. 5. december 2022 
Thank you so much for providing individuals with an exceptionally special opportunity to read in detail from this web site. It really is very lovely plus stuffed with a good time for me and my office colleagues to search your blog particularly thrice in one week to learn the fresh stuff you have got. And lastly, we're usually astounded for the eye-popping advice served by you. Certain 3 points in this posting are basically the simplest I have ever had.
jordan 12 http://www.jordan12.us.com
Besvar StephenZes
Kl. 18.10 E. 5. december 2022 
Hello!
url=http://valtrexrx.online/ says...
valtrex shelf life
great web site http://valtrexrx.online
Besvar добавиÑ?Ñ? Ñ?айÑ? в индекÑ?аÑ?иÑ? Ñ?ндекÑ?а
Kl. 17.21 E. 5. december 2022 
??? ????? ?????? ????? ?????? ?????? ?? ?????? ?????? ????? http://blog-sadid.blogspot.com/2013/04/cara-mudah-hostingmenyimpa
n-gambar-atau_7531.html ????? ???????? ?? ?????? https://samogon78.ru/forum/?PAGE_NAME=message&FID=1&TID=6307&TITL
E_SEO=6307-meditsinskie-kursy-dlya-kosmetologov&MID=6437&result=n
ew#message6437 ????? ????? ?????? ?????

????????? ???? https://moremovies.ru/index.php?subaction=userinfo&user=broberost
tsy8251 casino ????????????? ????? ????????????????? ?? ????????? ?????????? ?????? http://samara63.com/board/tools.php?event=profile&pname=EdwardGri
na ??????? ???? ?? ?????????? ? ?????? https://creator.wonderhowto.com/palmsbet/

??????????? ?????? ?????? http://smpn01bangkalan.blogspot.com/2018/01/blog-post.html ??? ??????????? ????? ?? ?????? ?????? ?? ?????? ??????? https://skinandfin.com/imaginative-and-prescient-strikers-vs-tnl-
esports_1653499392.htm ???????? ?????????? ????? ? ????????? ???????? https://kinodollar.ru/index.php?subaction=userinfo&user=aroberosp
itt3031

?????? ?? ?????? ????????? https://philosophyofgaming.com/kunena/gaming/77300 ?????? ?????? ????? http://diskusikripto.com/newthread.php?do=newthread&f=2 ???????? ????????? ?? ?????? http://avarpressa.ru/user/JeremyRak/ ?????? ????? ? ??????? https://www.medicinacinesenews.it/forum/memberlist.php?mode=viewp
rofile&u=1936577

?????? ???????? ?? ?????? https://tara.co.ua/wr_board/tools.php?event=profile&pname=Stevenb
aido ?????????? ?????????????? ????? ????????? ?????? ?? ?????? http://www.m.bunbun000.com/bbs/home.php?mod=space&uid=8882299 ???? ???????? ?? ?????? 2022 ???????

???? ?????? ?? ?????? http://vsedlypola.ru/user/Tessiedausy/ ????????? ??? ?????? ????? ????? ?????? ??????? ?????? http://shqiperia.altervista.org/members/8012-Antoniohoaph ?????? ?? ?????? ???

???????? ???????? ?? ?????? http://andi67.bplaced.net/dokuwiki/doku.php?id=steam desktop authenticator pc biggeek ????? ?? ?????? ?????? ????? ??????? ????? ????? ??????? https://tara-info.biz.ua/wr_board/tools.php?event=profile&pname=C
arrolReunk ?????????? ???????? ?? ??????

??? ???????? ????? ?? ?????? http://www.cruzenews.com/wp-content/plugins/zingiri-forum/mybb/me
mber.php?action=profile&uid=1347809 ?????? ????? ?? ????????? ???? http://talkpestcontrol.com/forums/off-topic.16/create-thread ?????? ????? ????? ????????? https://metal-firms.in.ua/wr_board/add.php ???????? ????????? ????????? ?? ?????????? ??? ??? https://graddata.ru/user/Jeremypoift/

????????????? ????? ?? ?????? http://adminelton.spisys.ru/bitrix/click.php?goto=http://new.atsv
oronezh.ru/melbet-registration-egypt-melbet-sign-up-bonus-200-??-
melbet-login-egypt-melbet-egypt-mirror-hyperlink-for-registration
/ ?????? ?? ????????? ?????? ???????? http://korolevremont.ru/bitrix/redirect.php?goto=http://byraallia
nsen.no/wordpress/2022/08/04/melbet-registration-algeria-melbet-e
nroll-bonus-200-??-melbet-login-algeria-melbet-algeria-mirror-hyp
erlink-for-registration/ ?????? ?? ????????????? ?????? http://gazmontaz.ru/bitrix/redirect.php?goto=http://gagoo.free.fr
/doku.php?id=????? ??? ???????????? ???????? ?????????? ????? http://dresscode.ru/bitrix/redirect.php?goto=http://instalpstein.
ch/index.php/component/users/?option=com_k2&view=itemlist&task=us
er&id=10856

https://volgograd-fc.ru/1xbet-zerkalo/ 1xbet ??????????? ??????? https://www.sandiegoreader.com/users/Admiralyacht0212/
Besvar 1Ñ?беÑ?
Kl. 17.11 E. 5. december 2022 
1???? 1xbet ??????? 1xbet ??????????? ??????? 1xbet ?????????? ??????? 1xbet ??????????? ???? https://volgograd-fc.ru/1xbet-zerkalo/ 1xbet 1xbet ??????? 1xbet ??????? ??????? 1xbet ??????? http://mpc.by/bitrix/redirect.php?goto=http://volgograd-fc.ru/1xb
et-zerkalo/ 1xbet ???? 1xbet ??????????? ??????? 1xbet ??????? 1xbet ??????? ???????