Life Balance

Tina Hou Marer - Terapi og rådgivning

Når værdifulde relationer skal styrkes

+ 45 40 25 07 66

Blog

Giv slip - Vær fri

Opslået d. 6. september 2016 kl. 15.55

Kontrol er godt for meget……

Den har i hvert fald hjulpet mig igennem mange af de buler, jeg har mødt på min vej igennem livet. Kontrol er ofte en overlevelsesstrategi, som rigtig mange af os gør brug af. Det gør jeg også. Jeg bryder mig faktisk ikke om, ikke at være i kontrol. Jeg ved, at kontrollen hæmmer mig i mange af de ting, jeg gerne vil her i livet, og samtidig holder den sammen på mig, og gør mig, til den jeg er.


Når jeg endelig tør slippen kontrollen fri, så oplever jeg for en stund friheden, friheden til at være mig, uden at skulle sætte regler, gøremål og hindringer op for mig selv. Samtidig mærker jeg angsten. Den handler mest om alt det ukendte, at jeg ikke ved, hvad som kommer, hvad jeg kan forvente mig, for jeg har jo sluppet kontrollen.


Prisen jeg betaler for at være i kontrol er stor………….

 ”Jeg holder ’verden’ i en armlængde fra mig selv”.

 ”Jeg vil/skal det hele selv, men magter det alligevel ikke”.

 ”Jeg slår mig selv i hovedet, når jeg ikke leverer det, som jeg tror, andre forventer af mig”.

 ”Jeg får dårlig samvittighed, når jeg ikke ”inviterer” og tager kontakt til venner og familie, for det er jo mit ’ansvar’ ikk’”.

 ”Jeg er hård & kontant, når jeg føler at mine grænser overskrides eller jeg selv mister overblikket”.

 ”Alt skal planlægges. Spontanitet – hvad er det”?

 ”Jeg skal selv være med i planlægningen, når det inkluderer mig – tænk hvis der aftales noget, som jeg ikke vi være med til, fordi jeg skammer mig”!

 ”Jeg presser mig selv hårdt. Hvis ikke andre gør noget, så gør jeg det selv, for det er vel mit ansvar”.

 ”Jeg har svært ved at nyde hverdagen – ser hele tiden fremad – men hvad med nuet, hvor blev det af”?

 ”Jeg ved jeg kan, og alligevel …… jeg føler mig lille og mindreværd, særligt i forhold til autoriteter”.


Det er, når vi tør slippe kontrollen, at vi bliver frie. Så bliver vi i stand til at mærke os selv, finde ind til kernen af den vi er, gøre det vi brænder for, uden at vi rammes af skyld og skam, uden at der er en indre røst, som irettesætter os. Når vi tør sætte os selv frie, så mærker vi nuet, vi bliver i stand til at elske os selv, for den vi er, og når vi elsker os selv, kan vi elske andre.


Tør du give slip og blive FRI?


Kontakt mig her for mere information.

 

Kategorier: Personlig udvikling

Skriv en kommentar

Hovsa!

Oops, you forgot something.

Hovsa!

De ord du har indtastet, matcher ikke den pågældende tekst. Prøv igen.

65466 kommentarer

Besvar off white hoodie
Kl. 19.33 E. 10. juni 2021 
I am just writing to make you understand of the amazing encounter our princess obtained using your blog. She came to understand a good number of issues, not to mention how it is like to have a marvelous coaching mood to get many more with no trouble thoroughly grasp chosen hard to do matters. You truly surpassed our own expectations. Thank you for imparting those essential, dependable, edifying as well as easy thoughts on the topic to Julie.
off white hoodie http://www.offwhitehoodies.us
Besvar air jordan
Kl. 19.33 E. 10. juni 2021 
I truly wanted to jot down a simple comment in order to say thanks to you for all the wonderful steps you are showing here. My prolonged internet look up has finally been rewarded with awesome suggestions to exchange with my family and friends. I would assert that we site visitors are undeniably blessed to live in a fine network with many awesome individuals with valuable tricks. I feel pretty grateful to have encountered your weblog and look forward to plenty of more exciting moments reading here. Thank you once more for everything.
air jordan http://www.jordanstoreonline.com
Besvar bape clothing
Kl. 19.01 E. 10. juni 2021 
I am also commenting to make you understand what a incredible experience my friend's child gained using your web site. She even learned such a lot of details, most notably what it is like to possess a great giving spirit to make most people effortlessly understand specific hard to do things. You truly did more than our expectations. Many thanks for showing those practical, healthy, informative and as well as fun tips on that topic to Ethel.
bape clothing http://www.bapesonline.com
Besvar kyrie irving shoes
Kl. 18.51 E. 10. juni 2021 
Needed to post you the little bit of observation in order to thank you very much yet again for your fantastic things you have contributed here. It was so remarkably open-handed with you in giving easily precisely what most of us would've offered for sale for an electronic book to get some dough for their own end, particularly seeing that you could have done it if you ever wanted. The smart ideas likewise acted to become a easy way to be aware that the rest have similar fervor similar to mine to know the truth a good deal more with reference to this matter. I am sure there are numerous more pleasurable times up front for many who read through your blog.
kyrie irving shoes http://www.kyrieirving-shoes.us.com
Besvar curry shoes
Kl. 18.41 E. 10. juni 2021 
I would like to point out my appreciation for your kindness for those people who must have guidance on this one concept. Your very own commitment to getting the solution around turned out to be amazingly invaluable and has continuously made associates like me to arrive at their pursuits. Your amazing important guidelines indicates so much to me and much more to my office colleagues. Thanks a ton; from everyone of us.
curry shoes http://www.curry7shoes.us
Besvar supreme hoodie
Kl. 18.34 E. 10. juni 2021 
Thank you for each of your efforts on this web site. Debby delights in getting into internet research and it's simple to grasp why. We notice all relating to the compelling mode you offer invaluable tips and hints on your website and therefore cause response from other ones on this concept then my princess is actually understanding a lot of things. Enjoy the rest of the new year. You are always conducting a glorious job.
supreme hoodie http://www.supremes-clothing.com
Besvar nike sb
Kl. 18.34 E. 10. juni 2021 
I actually wanted to send a simple comment to be able to express gratitude to you for all the splendid techniques you are writing on this site. My time-consuming internet lookup has finally been recognized with useful facts to talk about with my company. I 'd express that many of us site visitors are quite fortunate to exist in a magnificent place with many awesome people with interesting principles. I feel truly lucky to have come across the webpage and look forward to many more awesome minutes reading here. Thanks again for everything.
nike sb http://www.sbdunk.us
Besvar curry 7 shoes
Kl. 18.34 E. 10. juni 2021 
I have to express my admiration for your generosity in support of folks who require help on this topic. Your very own commitment to passing the solution all around has been especially helpful and have specifically encouraged those much like me to get to their targets. Your entire warm and friendly tutorial can mean much to me and much more to my peers. Warm regards; from all of us.
curry 7 shoes http://www.curry7shoes.us
Besvar yeezy 700
Kl. 18.33 E. 10. juni 2021 
I must point out my admiration for your generosity giving support to persons that actually need help on that topic. Your personal commitment to getting the solution all through has been wonderfully practical and has consistently allowed men and women like me to achieve their aims. Your personal warm and helpful useful information denotes a lot a person like me and even further to my fellow workers. Thank you; from each one of us.
yeezy 700 http://www.yeezy-700.com
Besvar jordan shoes
Kl. 18.32 E. 10. juni 2021 
I simply wished to thank you so much once again. I am not sure what I would have tried without the hints revealed by you about that field. It had been a real hard setting for me, however , witnessing the skilled manner you managed that forced me to jump for gladness. Now i'm grateful for this assistance and in addition pray you know what a great job your are accomplishing instructing other individuals all through a site. I am certain you haven't come across any of us.
jordan shoes http://www.shoesjordan.us.com
Besvar kyrie shoes
Kl. 18.10 E. 10. juni 2021 
My wife and i got now peaceful when John managed to conclude his researching with the ideas he grabbed from your own blog. It's not at all simplistic just to choose to be making a gift of concepts other people have been trying to sell. And we discover we need the website owner to thank for this. The specific explanations you made, the easy web site navigation, the friendships your site aid to engender - it is all wonderful, and it's facilitating our son in addition to our family do think the theme is interesting, which is certainly extraordinarily essential. Thank you for the whole lot!
kyrie shoes http://www.kyrieirving-shoes.us.com
Besvar kd shoes
Kl. 17.25 E. 10. juni 2021 
I really wanted to make a brief note to express gratitude to you for these splendid concepts you are giving out at this website. My incredibly long internet search has at the end of the day been compensated with good quality facts and strategies to go over with my pals. I 'd express that most of us visitors actually are very blessed to live in a notable community with so many brilliant people with valuable basics. I feel very much privileged to have seen your website and look forward to really more pleasurable minutes reading here. Thank you once again for a lot of things.
kd shoes http://www.kd-shoes.us
Besvar nike sb
Kl. 17.25 E. 10. juni 2021 
I simply needed to say thanks once more. I am not sure the things that I could possibly have tried without the strategies shared by you on that subject. It had been a very distressing condition for me, but taking a look at the very expert approach you managed the issue forced me to cry for gladness. I am thankful for this advice as well as hope that you know what a great job that you are accomplishing teaching many others by way of your website. I am sure you have never encountered all of us.
nike sb http://www.sbdunk.us
Besvar hermes belt
Kl. 17.23 E. 10. juni 2021 
I intended to draft you one tiny word to be able to thank you the moment again for all the wonderful suggestions you have provided at this time. It was certainly strangely generous with people like you to make easily all that some people would have sold for an electronic book in making some bucks for their own end, precisely seeing that you might have tried it in case you considered necessary. Those solutions likewise acted to become a fantastic way to comprehend most people have a similar fervor just like mine to see a little more on the subject of this problem. I think there are several more enjoyable situations up front for individuals who browse through your blog.
hermes belt http://www.hermesbelts.com
Besvar yeezy
Kl. 17.07 E. 10. juni 2021 
I wish to show my thanks to this writer just for bailing me out of this particular condition. Right after searching throughout the internet and coming across proposals which are not pleasant, I figured my life was done. Existing without the solutions to the issues you have fixed as a result of your good article content is a critical case, and ones which may have in a wrong way damaged my entire career if I had not noticed your website. Your personal training and kindness in handling every part was invaluable. I don't know what I would've done if I had not encountered such a thing like this. It's possible to now look ahead to my future. Thanks a lot very much for the skilled and amazing help. I will not think twice to endorse the blog to anybody who would need guidance on this matter.
yeezy http://www.yeezy-shoes.us.org
Besvar yeezy supply
Kl. 17.07 E. 10. juni 2021 
My wife and i were now thankful that Edward could complete his studies by way of the ideas he acquired out of the web pages. It is now and again perplexing to just happen to be giving away tips and hints the others could have been making money from. And we all consider we now have you to be grateful to for that. The type of illustrations you've made, the easy web site menu, the relationships your site make it easier to create - it's all astounding, and it's making our son and us imagine that this topic is amusing, and that's extraordinarily indispensable. Many thanks for everything!
yeezy supply http://www.supplyyeezys.com
Besvar lebron james shoes
Kl. 17.06 E. 10. juni 2021 
I must voice my affection for your generosity for those people that have the need for guidance on this field. Your real commitment to getting the message all around came to be astonishingly interesting and has consistently allowed professionals like me to reach their objectives. Your personal informative instruction signifies so much a person like me and additionally to my peers. Thanks a lot; from everyone of us.
lebron james shoes http://www.lebron18.net
Besvar kyrie 5 shoes
Kl. 17.06 E. 10. juni 2021 
My spouse and i got very joyful that John could complete his web research via the ideas he had while using the web site. It's not at all simplistic to simply always be giving out tactics that men and women may have been trying to sell. So we keep in mind we need the writer to thank for this. The entire explanations you have made, the simple blog navigation, the friendships you make it possible to instill - it's got everything overwhelming, and it's really facilitating our son in addition to our family reckon that this matter is amusing, and that's exceedingly essential. Thank you for all!
kyrie 5 shoes http://www.kyrie5.org
Besvar steph curry shoes
Kl. 17.05 E. 10. juni 2021 
I not to mention my guys have been going through the good tactics from the blog and so quickly I had a terrible feeling I had not expressed respect to the blog owner for them. Those boys are already so warmed to read through them and have in effect unquestionably been taking pleasure in these things. Appreciate your indeed being considerably helpful and for making a choice on these kinds of essential guides millions of individuals are really desirous to understand about. Our own sincere regret for not expressing appreciation to sooner.
steph curry shoes http://www.curryshoes.net
Besvar curry 6
Kl. 17.05 E. 10. juni 2021 
Thank you for your own effort on this web site. Debby loves managing research and it's really obvious why. I learn all of the compelling mode you present powerful tips via your web site and as well as encourage participation from people on the content while our favorite child has been becoming educated a great deal. Take advantage of the remaining portion of the year. You're the one doing a useful job.
curry 6 http://www.curry-6.us