Life Balance

Tina Hou Marer - Terapi og rådgivning

Når værdifulde relationer skal styrkes

+ 45 40 25 07 66

Blog

Giv slip - Vær fri

Opslået d. 6. september 2016 kl. 15.55

Kontrol er godt for meget……

Den har i hvert fald hjulpet mig igennem mange af de buler, jeg har mødt på min vej igennem livet. Kontrol er ofte en overlevelsesstrategi, som rigtig mange af os gør brug af. Det gør jeg også. Jeg bryder mig faktisk ikke om, ikke at være i kontrol. Jeg ved, at kontrollen hæmmer mig i mange af de ting, jeg gerne vil her i livet, og samtidig holder den sammen på mig, og gør mig, til den jeg er.


Når jeg endelig tør slippen kontrollen fri, så oplever jeg for en stund friheden, friheden til at være mig, uden at skulle sætte regler, gøremål og hindringer op for mig selv. Samtidig mærker jeg angsten. Den handler mest om alt det ukendte, at jeg ikke ved, hvad som kommer, hvad jeg kan forvente mig, for jeg har jo sluppet kontrollen.


Prisen jeg betaler for at være i kontrol er stor………….

 ”Jeg holder ’verden’ i en armlængde fra mig selv”.

 ”Jeg vil/skal det hele selv, men magter det alligevel ikke”.

 ”Jeg slår mig selv i hovedet, når jeg ikke leverer det, som jeg tror, andre forventer af mig”.

 ”Jeg får dårlig samvittighed, når jeg ikke ”inviterer” og tager kontakt til venner og familie, for det er jo mit ’ansvar’ ikk’”.

 ”Jeg er hård & kontant, når jeg føler at mine grænser overskrides eller jeg selv mister overblikket”.

 ”Alt skal planlægges. Spontanitet – hvad er det”?

 ”Jeg skal selv være med i planlægningen, når det inkluderer mig – tænk hvis der aftales noget, som jeg ikke vi være med til, fordi jeg skammer mig”!

 ”Jeg presser mig selv hårdt. Hvis ikke andre gør noget, så gør jeg det selv, for det er vel mit ansvar”.

 ”Jeg har svært ved at nyde hverdagen – ser hele tiden fremad – men hvad med nuet, hvor blev det af”?

 ”Jeg ved jeg kan, og alligevel …… jeg føler mig lille og mindreværd, særligt i forhold til autoriteter”.


Det er, når vi tør slippe kontrollen, at vi bliver frie. Så bliver vi i stand til at mærke os selv, finde ind til kernen af den vi er, gøre det vi brænder for, uden at vi rammes af skyld og skam, uden at der er en indre røst, som irettesætter os. Når vi tør sætte os selv frie, så mærker vi nuet, vi bliver i stand til at elske os selv, for den vi er, og når vi elsker os selv, kan vi elske andre.


Tør du give slip og blive FRI?


Kontakt mig her for mere information.

 

Kategorier: Personlig udvikling

Skriv en kommentar

Hovsa!

Oops, you forgot something.

Hovsa!

De ord du har indtastet, matcher ikke den pågældende tekst. Prøv igen.

83187 kommentarer

Besvar yeezy boost 350
Kl. 13.23 E. 2. januar 2021 
I and my friends were digesting the best information and facts on your website and then at once came up with a horrible feeling I never expressed respect to the web site owner for those strategies. All of the men appeared to be as a consequence joyful to see them and have in effect very much been tapping into them. Thank you for simply being considerably accommodating and then for choosing variety of amazing guides most people are really eager to discover. Our own honest regret for not saying thanks to you sooner.
yeezy boost 350 http://www.yeezyboost350v2s.us
Besvar golden goose
Kl. 13.21 E. 2. januar 2021 
I want to show thanks to this writer just for rescuing me from such a issue. Because of looking out through the world wide web and coming across tips which are not beneficial, I was thinking my life was over. Existing without the approaches to the problems you have solved through your entire post is a crucial case, as well as the ones that might have negatively damaged my career if I had not discovered your blog post. Your knowledge and kindness in taking care of every part was invaluable. I don't know what I would've done if I had not come across such a thing like this. I can also now look forward to my future. Thank you very much for this high quality and amazing guide. I won't think twice to suggest your site to anyone who wants and needs support about this situation.
golden goose http://www.goldengoosesneakers.us.com
Besvar supreme new york
Kl. 13.20 E. 2. januar 2021 
I precisely wished to say thanks again. I am not sure the things I would've achieved in the absence of the actual tricks discussed by you regarding this situation. It has been an absolute horrifying situation in my position, however , encountering a specialised way you dealt with the issue made me to weep over gladness. I'm happy for this work and even expect you are aware of a powerful job you are always getting into training many others through the use of your webblog. I'm certain you've never encountered all of us.
supreme new york http://www.supremenewyork.us.com
Besvar kawhi leonard shoes
Kl. 13.19 E. 2. januar 2021 
Thank you so much for providing individuals with remarkably special chance to check tips from this web site. It's always so lovely and also jam-packed with a great time for me personally and my office friends to search the blog a minimum of 3 times in 7 days to study the fresh tips you have. Of course, we are certainly fascinated for the tremendous points served by you. Selected 4 points in this posting are indeed the best we have ever had.
kawhi leonard shoes http://www.kawhileonardshoes.us
Besvar Ywyni82
Kl. 9.27 E. 2. januar 2021 
canadian pharmacy
Besvar AmyWap
Kl. 5.57 E. 2. januar 2021 
generic avalide
Besvar supreme t shirt
Kl. 5.21 E. 2. januar 2021 
Thank you so much for providing individuals with remarkably memorable opportunity to read from this blog. It can be very great and as well , packed with fun for me personally and my office co-workers to search your site no less than three times every week to study the latest issues you will have. Of course, I'm just actually astounded for the unbelievable advice served by you. Selected 3 areas on this page are easily the most effective we have all ever had.
supreme t shirt http://www.supreme.us.org
Besvar golden goose
Kl. 2.50 E. 2. januar 2021 
I would like to show my love for your kind-heartedness supporting those individuals that absolutely need assistance with that situation. Your very own dedication to passing the solution along ended up being certainly important and has truly encouraged somebody just like me to get to their targets. This helpful suggestions denotes a lot to me and even more to my mates. Thanks a ton; from each one of us.
golden goose http://www.goldengooseoutletonline.us.com
Besvar LisaWap
Kl. 1.58 E. 2. januar 2021 
hoodia herb
Besvar Direct Lender Loans
Kl. 0.21 E. 2. januar 2021 
1000 loan interest free payday loans instant payday loans
Besvar nike off whtie
Kl. 18.08 E. 1. januar 2021 
I am only commenting to make you know of the helpful experience my child developed checking yuor web blog. She mastered plenty of details, most notably how it is like to have a wonderful coaching mood to have other people with ease comprehend specified complex topics. You really did more than visitors' expectations. I appreciate you for coming up with the precious, safe, informative as well as fun tips about that topic to Evelyn.
nike off whtie http://www.nikexoffwhite.com
Besvar pg shoes
Kl. 18.08 E. 1. januar 2021 
Thanks so much for giving everyone an exceptionally breathtaking possiblity to read critical reviews from this web site. It's usually very nice and also stuffed with a great time for me personally and my office peers to search your blog nearly 3 times in one week to study the latest secrets you will have. And lastly, we are at all times pleased with your splendid tips and hints you give. Selected 3 areas in this posting are truly the simplest I've had.
pg shoes http://www.paulgeorgeshoes.us.com
Besvar supreme outlet
Kl. 18.07 E. 1. januar 2021 
I simply had to thank you very much all over again. I'm not certain the things I might have implemented without those ideas discussed by you regarding that industry. This has been a difficult condition for me personally, but considering the professional style you solved the issue made me to leap for contentment. Extremely grateful for this guidance and wish you really know what a powerful job your are accomplishing training people with the aid of your websites. Most probably you have never got to know any of us.
supreme outlet http://www.supremesoutlet.us.com
Besvar yeezy 350
Kl. 18.07 E. 1. januar 2021 
Thanks for all your hard work on this blog. My mom really likes making time for investigation and it's easy to understand why. I know all about the powerful tactic you offer vital secrets through your website and as well as foster contribution from some other people on this theme then our simple princess has always been understanding so much. Enjoy the remaining portion of the year. You're conducting a fantastic job.
yeezy 350 http://www.yeezy-350.us.com
Besvar a bathing ape
Kl. 18.06 E. 1. januar 2021 
A lot of thanks for each of your work on this web page. My mum take interest in setting aside time for internet research and it is obvious why. We all know all concerning the dynamic form you give very important guides through this blog and even increase contribution from other people on that area so our favorite child is without question becoming educated so much. Take pleasure in the rest of the year. You are carrying out a glorious job.
a bathing ape http://www.bathing-ape.us
Besvar bape clothing
Kl. 17.34 E. 1. januar 2021 
I am glad for commenting to make you understand of the nice encounter my friend's girl experienced browsing your web site. She noticed a lot of details, not to mention what it's like to possess an incredible teaching mindset to have most people quite simply learn about certain problematic subject matter. You actually surpassed my desires. Thanks for giving the warm and friendly, trusted, informative not to mention unique tips on the topic to Lizeth.
bape clothing http://www.bapes.us.org
Besvar kobe sneakers
Kl. 16.59 E. 1. januar 2021 
I not to mention my guys were actually viewing the great hints located on your web site and then the sudden I got an awful feeling I had not expressed respect to the website owner for them. These young men became totally stimulated to study them and have quite simply been having fun with them. Thanks for indeed being indeed kind and also for figuring out this sort of impressive ideas most people are really wanting to be aware of. Our sincere apologies for not expressing appreciation to you sooner.
kobe sneakers http://www.kobesneakers.com
Besvar kobe shoes
Kl. 16.59 E. 1. januar 2021 
I intended to compose you one very little word to finally thank you once again relating to the awesome tips you've shared at this time. It was strangely generous of you to make openly all a few people would've advertised as an e book to earn some cash for their own end, especially since you could have tried it if you wanted. Those creative ideas in addition acted like the easy way to fully grasp that other people online have the identical keenness similar to my personal own to grasp many more in regard to this condition. I think there are numerous more enjoyable situations up front for people who browse through your blog post.
kobe shoes http://www.kobe.us.com
Besvar paul george
Kl. 16.58 E. 1. januar 2021 
I intended to put you the very little word so as to say thanks a lot the moment again for the amazing basics you have shared above. It was certainly seriously generous of you to deliver unhampered precisely what a number of people could have advertised for an e book to earn some money on their own, primarily seeing that you might well have done it in case you decided. Those suggestions additionally worked to provide a great way to understand that other people online have the identical passion like my own to understand a lot more concerning this condition. I'm certain there are millions of more fun occasions in the future for many who find out your blog.
paul george http://www.paulgeorge.us.com
Besvar steph curry shoes
Kl. 16.58 E. 1. januar 2021 
I enjoy you because of all of the efforts on this web page. Betty really loves carrying out investigation and it's really obvious why. My partner and i know all of the lively means you deliver priceless tips and hints by means of the blog and as well as strongly encourage response from the others on that subject matter then my simple princess is studying a lot. Have fun with the remaining portion of the new year. You're doing a powerful job.
steph curry shoes http://www.stephencurry-shoes.us.com